Weight loss supplements are a dime dozen with each claiming to be able to do miracles. This has created skeptics of the best of us and made it an absolute nightmare trying to find a product that works. The advice of health experts is something that people have come to rely on to get help in choosing weight loss products. Garcinia Cambogia which is a former scientific name for Garcinia gummi gutta commonly known as tamarind has been used for centuries for its health and nutritional values. It was used in traditional recipes and curing fish because of its sour properties which was essential for the preparation of some foods. The product received a new lease on life after Dr. Julie Chen did research and devised a way to extract Garcinia Cambogia and its active ingredient HCA for weight loss. Dr. Oz featured it on his show and gave his recommendations on using pure Garcinia Cambogia extract.
Supplements made using pure Garcinia Cambogia extract allow you to lose weight without any side effects. It is recommended that you use products that are made from 100% pure extracts for the full benefits and also because fillers in some products could hinder your weight loss. Pure Garcinia Cambogia extract that contains a HCA composition of at least 50% will give the best results. HCA inhibits the enzyme citrate lyase that is paramount in the metabolic process that converts excess carbohydrates and sugars into fat. This means that HCA acts a fat blocker and allows carbohydrates to be used up for other processes instead of being stored as fat. It also increases serotonin in the body making you feel fuller as well as uplifting your moods so you don’t indulge in stress eating. Depression can be one of the biggest enemies of weight loss because snacking when you are feeling down is an ingrained response in many people.
There are very many suppliers of Garcinia Cambogia not all of whom will use pure Garcinia Cambogia extract in their supplements or have the recommended percentage of HCA. For this reason it is recommended that you include a reading session in your shopping itinerary. Scour through the labels of ingredients to ensure that you buy pure Garcinia Cambogia extract which will give you the maximum benefits of the product. A minimum of 500 mg and a maximum of 1000mg is the recommended daily amount to be taken before meals to see any results. According to Garcinia Cambogia reviews, the effectiveness of pure Garcinia Cambogia extract depends on the ingredients and purity matter and the potency matters. Having components like chromium, calcium and potassium is okay but caffeine and other additives will affect the effectiveness of the product. The potency matters relate to the percentage of HCA the supplement contains. The levels will affect how it works as well as the dosage that you will have to take.
Intake of pure Garcinia Cambogia extract could very well result in reduced body weight as well as a lower BMI, elevated serotonin levels and boosted leptin levels. This product has been lauded as the Holy Grail of weight loss and for good reason.