Garcinia Cambogia Extract

Weight loss supplements are a dime dozen with each claiming to be able to do miracles. This has created skeptics of the best of us and made it an absolute nightmare trying to find a product that works. The advice of health experts is something that people have come to rely on to get help in choosing weight loss products. Garcinia Cambogia which is a former scientific name for Garcinia gummi gutta commonly known as tamarind has been used for centuries for its health and nutritional values. It was used in traditional recipes and curing fish because of its sour properties which was essential for the preparation of some foods. The product received a new lease on life after Dr. Julie Chen did research and devised a way to extract Garcinia Cambogia and its active ingredient HCA for weight loss. Dr. Oz featured it on his show and gave his recommendations on using pure Garcinia Cambogia extract.

Garcinia Supplement Pills

Supplements made using pure Garcinia Cambogia extract allow you to lose weight without any side effects. It is recommended that you use products that are made from 100% pure extracts for the full benefits and also because fillers in some products could hinder your weight loss. Pure Garcinia Cambogia extract that contains a HCA composition of at least 50% will give the best results. HCA inhibits the enzyme citrate lyase that is paramount in the metabolic process that converts excess carbohydrates and sugars into fat. This means that HCA acts a fat blocker and allows carbohydrates to be used up for other processes instead of being stored as fat. It also increases serotonin in the body making you feel fuller as well as uplifting your moods so you don’t indulge in stress eating. Depression can be one of the biggest enemies of weight loss because snacking when you are feeling down is an ingrained response in many people.

There are very many suppliers of Garcinia Cambogia not all of whom will use pure Garcinia Cambogia extract in their supplements or have the recommended percentage of HCA. For this reason it is recommended that you include a reading session in your shopping itinerary. Scour through the labels of ingredients to ensure that you buy pure Garcinia Cambogia extract which will give you the maximum benefits of the product. A minimum of 500 mg and a maximum of 1000mg is the recommended daily amount to be taken before meals to see any results. According to Garcinia Cambogia reviews, the effectiveness of pure Garcinia Cambogia extract depends on the ingredients and purity matter and the potency matters. Having components like chromium, calcium and potassium is okay but caffeine and other additives will affect the effectiveness of the product. The potency matters relate to the percentage of HCA the supplement contains. The levels will affect how it works as well as the dosage that you will have to take.

Intake of pure Garcinia Cambogia extract could very well result in reduced body weight as well as a lower BMI, elevated serotonin levels and boosted leptin levels. This product has been lauded as the Holy Grail of weight loss and for good reason.

Lacto-vegetarian diet

Types of vegetarian diets

Most of the people when think about vegan diet, they typically think a diet tat doesn’t include meat, poultry or fish. I thought that too, but I did a little research and I sow more types of vegan diet. I choose the best for me and now I have very amazing results.
- Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.
- Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.
- Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
- Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.

My decision

I decided to take the Lacto-vegetarian diet because milk products are very important to me especially for the natural source of calcium. But I never forget to exercise. It doesn’t mean that if you are on diet you don’t need to exercise. On the other side, you will lose more weight and faster if you do regular exercises.
So veganism only has rules on what you can and cannot eat, but that doesn’t mean you shouldn’t exercise. No matter the diet, the more you move, the quicker you’ll see the pounds come off—and you’ll reduce your risk of developing diabetes, heart problems, and other chronic diseases. Adults are generally encouraged to get at least 2 ½ hours of moderate-intensity activity (like brisk walking) each week, along with a couple days of muscle-strengthening activities.
I stared to see that the excess fat on me is getting down very fast, but I was getting very healthy and I felt more energized.

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The heart comes first

Why I started the vegan diet?

My aim was to lose weight and also I wanted to be sure that my heart stays healthy during the diet. So I chose the vegan diet in order to lose my excess fat and in the same time I will be protected from chronic diseases. I found out firstly that I can cook up very tasty meals even without meat and dairy-free product. It has worked for me in amazing way and I am still on it. Sometimes I am questioning myself if I am ever going back to regular eating. Yes, it was a bit hard in the beginning, imagining no meet product or diary, but I got used to it when I felt healthier and my stress also reduced (that was good for my heart).

How does the Vegan Diet works?

The vegan diet is based on vegetarian who actually don’t eat any kind of animal product, even eggs and dairy products. They do that usually to protect the animal’s right and they think we have everything we need from mother earth. So for those who are planning on starting a vegan diet should say hello to Fruits, vegetables, whole grains, nuts and many other plant products.

Will you lose weight?

So will you lose weight with vegan diet? Yes, you will. That is because vegans tend to eat fewer calories and they weigh less and have a lower body index too. So you need to do it in the right way, eating a lot of fruits, vegetables, whole grain, you will feel full with fewer calories consumed. So I combined the less calories intake with regular exercises and I was bound to shed pounds. In a short period of time, maybe less than a year I got my desired weight.

So about what I said I wanted to keep my heart healthy I had an eating pattern heavy on fruits and veggies, but light on saturated fat and salt. And not just the heart, I keep my cholesterol and blood pressure in balance and that makes me very happy too. Also this is a great way to prevent or control diabetes.
So to make sure you are safe you need to make a good plan with the food. But if you have a health condition, as I have, it is better to check with your doctor before doing the diet.

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A vegan way to lose weight

No more fast food for me

I have always been a person that needs a lot time to decide, for what is the proper thing to do about any situation in my life. When it comes to my weight it is the same. I am a person that was 270pounds, I was too overweight and it was difficult for me. I knew that I needed to take some action about it so I started to search about diet types and which one is the one that I can manage all the way to my success. It was hard for me to decide because I love eating, especially fast food (the main reason I got that excess weight) so I needed something that will take me feel full and that I can prepare a tasty meal too. After some time searching I decided to go on a vegan diet. I was surprised by my own delicious, but it was the one that was right for me. I found many delicious recipes that I can make only from plant products. Now, thanks to that diet I have the ideal weight and I am healthy too.

Getting started

The vegan diet means that you shouldn’t eat poultry, meat, eggs, dairy products and other foods that contain these products. So if you plan the diet in the right way it will meet the needs of people of any ages, even children, teenagers and pregnant and breast-feeding woman. Well, for the best it is to go to nutrition when you decide to go on vegan diet so that he can tell you what to with the vitamins that you can’t get from only plant products.

And there is the key to the vegetarian diet (like other diets too) is to enjoy a variety of foods, a one type of food won’t give you the nutrients that your body needs. In vegan diet eliminates the natural food source of vitamin B12 and because ilk products are also not consumable there is not a good source for calcium.

If you still haven’t tried the vegan diet but you are planning to, here are some ideas to help you get started:

- Ramp up – Each week increase the number of meatless meals you already enjoy.
- Learn to substitute – Take favorite recipes and try them without meat.
- Branch out – Scan the Internet for vegetarian menus. Buy or borrow vegetarian cookbooks.

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Vegetarian diet

Help from my friends

I have always wanted to try and have a vegan diet. I have a couple of friends that are vegetarians and they have never had problems with their weight and they are very healthy too. But because you can’t take the same vitamins like eating meat or other animal based products, they need to take some vitamins or combine food that will increase the amount of the needed vitamin. When I wanted to start the diet I asked for their help, and they were very happy to help me. I am in my third month right now and it is challenging but yet successful.

What does vegan diet means?

So, vegan diet is a type of vegetarian diet, where only plant-based foods are eaten. It is different from other diets because no animal products are consumed. Even you won’t eat meat and other products there is a possible way to get all the vitamins are needed.
Foods in vegan diet:
- Fruit and vegetables;
- Breads, cereals and grains;
- Legumes (eg lentils, chickpeas, dried beans);
- Soy products;
- Nuts and seeds.
And these foods are excluded in a vegan diet:
- Meat, poultry, fish and seafood;
- Dairy products;
- Eggs;
- Animal fats;
- Often honey and yeast, plus other animal-derived ingredients or food additives.
There are more reasons why people use the vegan diet, mine is for just to lose weight. Here is a short explanation what my friends told me to do for the vitamins and what I have followed over three months now:
- Protein: dried beans, peas and lentils, nuts and seeds, soy products and wholegrain breads and cereals.
- Zinc: sources include legumes, seeds, nuts and wholegrain breads and cereals.
- Iron: There is in some plant food but it is not the same iron as the one you can find in animal products. To increase the iron mix food that is full of iron and vitamin c and drink tea between the meals.
- B12 : Vitamin B12 is only found naturally in animal products, soyou will need to take a vitamin B12 supplement.
- Calcium: Because the vegan diet does not include diary product it is necessary to consume non-dairy source of calcium is consumed on daily bases.
- Vitamin D: Vitamin D comes from the action of sunlight on the skin. So vegans can take the vitamin outside on safe exposure to sunlight. Also, vitamin D is found in mushroom and soy milks.
- Omega 3: Sources – linseeds/flaxseeds and chia seeds (and their oils), walnuts, soy products, breads.